← Browse the catalog

Health

Break a bad habit

Smoking, sugar, endless scrolling — let go for good.

Break a bad habit

Effort: Medium
Duration: Months
Budget: €

Roadmap · How to get there

0 / 0 done

Tick milestones off as you go — saved on this device.

1 Name the habit and its triggers
2 Define a replacement behaviour
3 Adjust your environment and triggers
4 Track your progress visibly
5 Get support if needed and stick with it